See before you decide
Preview the shape of your complete plan.
This is an illustrative mock-up, so you can see the structure and level of detail before completing the questionnaire.
ILLUSTRATIVE SAMPLE
28-Day Nutrition Plan
Four weeks of structured meals with illustrative portion examples, practical swaps and everyday guidance.
28DAYS
WEEK 1
DAY 01
Balaleet 150 g, eggs 2Chicken machboos, chicken 150 g, cooked rice 120 g, salad 150 gLaban 250 ml, cucumber 100 g
DAY 02
Khameer 60 g, labneh 50 gGrilled hammour 160 g, cooked rice 120 g, salad 150 gLentil soup 300 ml, yogurt 120 g
DAY 03
Foul medames 180 g, Arabic bread 50 gChicken saloona, chicken 150 g, vegetables 180 gFattoush 180 g, yogurt 150 g
DAY 04
Eggs 2, dates 2, laban 200 mlLamb thareed, lamb 130 g, bread 50 g, vegetables 180 gGrilled vegetables 220 g, hummus 60 g
DAY 05
Labneh 60 g, olives 20 g, khameer 60 gGrilled kingfish 160 g, cooked rice 120 g, salad 150 gChicken vegetable soup 320 ml
DAY 06
Shakshuka 220 g, Arabic bread 50 gChicken mandi, chicken 150 g, cooked rice 120 g, salad 150 gYogurt 150 g, nuts 20 g, fruit 120 g
DAY 07
Eggs 2, khameer 60 g, laban 200 mlChicken machboos, chicken 150 g, cooked rice 120 g, salad 150 gGrilled hammour 160 g, light saloona 180 g
WEEK 2
DAY 08
Balaleet 140 g, boiled egg 1Harees 250 g, salad 160 gLentil soup 280 ml, yogurt 120 g
DAY 09
Foul medames 180 g, tomato 100 g, Arabic bread 40 gGrilled chicken 160 g, cooked rice 120 g, salad 150 gHummus 60 g, salad 180 g
DAY 10
Laban 250 ml, dates 2, nuts 20 gLamb machboos, lamb 130 g, cooked rice 120 g, salad 150 gVegetable saloona 280 g
DAY 11
Eggs 2, labneh 50 g, cucumber 100 gGrilled hammour 160 g, cooked rice 120 g, salad 150 gFattoush 180 g, yogurt 120 g
DAY 12
Khameer 60 g, white cheese 50 gChicken thareed, chicken 150 g, bread 50 g, vegetables 180 gLentil soup 280 ml, salad 150 g
DAY 13
Shakshuka 220 g, cucumber 100 gGrilled lamb kofta 140 g, cooked rice 120 g, salad 150 gLaban 220 ml, fruit 120 g
DAY 14
Balaleet 150 g, eggs 2Chicken mandi, chicken 150 g, cooked rice 120 g, salad 150 gHummus 60 g, tabbouleh 180 g
WEEK 3
DAY 15
Foul medames 180 g, khameer 50 gFish machboos, fish 160 g, cooked rice 120 g, salad 150 gVegetable soup 300 ml
DAY 16
Labneh 60 g, dates 2, cucumber 100 gChicken saloona, chicken 150 g, vegetables 180 g, cooked rice 100 gFattoush 160 g, laban 200 ml
DAY 17
Eggs 2, laban 220 mlHarees 250 g, cucumber salad 160 gGrilled vegetables 220 g, hummus 60 g
DAY 18
Shakshuka 220 g, Arabic bread 50 gLamb mandi, lamb 130 g, cooked rice 120 g, salad 150 gLentil soup 300 ml
DAY 19
Khameer 60 g, labneh 50 gGrilled kingfish 160 g, cooked rice 120 g, salad 150 gYogurt 150 g, fruit 120 g
DAY 20
Foul medames 180 g, Arabic bread 40 gChicken machboos, chicken 150 g, cooked rice 120 g, salad 150 gTabbouleh 160 g, hummus 60 g
DAY 21
Balaleet 140 g, eggs 2Chicken thareed, chicken 150 g, bread 50 g, vegetables 180 gLaban 220 ml, cucumber 100 g
WEEK 4
DAY 22
Eggs 2, dates 2, laban 200 mlGrilled hammour 160 g, cooked rice 120 g, salad 150 gLentil soup 280 ml, salad 150 g
DAY 23
Labneh 60 g, khameer 60 g, cucumber 100 gLamb saloona, lamb 130 g, vegetables 180 g, cooked rice 100 gFattoush 180 g
DAY 24
Shakshuka 220 g, laban 200 mlChicken mandi, chicken 150 g, cooked rice 120 g, salad 150 gHummus 60 g, vegetables 200 g
DAY 25
Foul medames 180 g, tomato 100 g, Arabic bread 40 gFish machboos, fish 160 g, cooked rice 120 g, salad 150 gYogurt 150 g, nuts 20 g
DAY 26
Eggs 2, labneh 50 g, cucumber 100 gHarees 250 g, salad 160 gVegetable saloona 280 g
DAY 27
Balaleet 140 g, egg 1Grilled chicken 160 g, cooked rice 120 g, salad 150 gLentil soup 280 ml, laban 180 ml
DAY 28
Khameer 60 g, white cheese 50 g, dates 2Lamb machboos, lamb 130 g, cooked rice 120 g, salad 150 gGrilled hammour 160 g, vegetables 200 g
What one day can look like
BreakfastEggs 2, khameer 60 g, laban 200 ml
LunchChicken machboos, chicken 150 g, cooked rice 120 g, salad 150 g
SnackDates 2, Arabic coffee 1 small cup
DinnerGrilled hammour 160 g, vegetables 150 g, light saloona 180 g
All foods, portions and quantities shown here are illustrative only. They are not a ready made diet and are not based on your information. Your actual plan is created from your assessment after payment.