Private plan builder

Tell us where you are and where you want to go.

We use your age, body measurements, goal, routine and food preferences to prepare your private 28-day plan. You do not pay at this stage.

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How it works

Complete the assessment → your plan is prepared and locked → review your personalized summary → decide whether you want to unlock the full program.

Your profile

First name

Age

Sex

Height (cm)

Current weight (kg)

Goal weight (kg)Your preferred target, not a medical recommendation.

Activity level

Your daily routine

Typical wake-up time

Typical bedtime

Meals per day

Restaurants / delivery

How often do you cook at home?

Main goal

Food preferences

Which Emirati/Gulf foods do you eat most often?

Foods you dislike or do not want included

Allergies, intolerances or dietary restrictions

Describe a typical day of eating

Safety check

Do you have a diagnosed medical condition, pregnancy, eating disorder, or medication-related dietary requirement?

If yes, briefly describe it